Menu Options
Our Cafe Grab & Go Meals + Breakfast & Shakes Made to Order
Grab n’ Go meals are made freshly daily and ready for you to pick up in a moment’s notice. Our selection changes daily, be sure to check back often.
Breakfast
Served 7a – 11am (M-F) & 8a – 11a on Saturdays
Breakfast Panini Wrap
Three whole eggs scrambled with breakfast potatoes, mild cheddar cheese, turkey bacon, wrapped in a spinach burrito served with house made salsa.
(additional salsa $0.65/ea.)
Eggs Your Way
Three whole eggs prepared your way served with a slice of whole wheat toast, breakfast potatoes and your choice of turkey sausage or turkey bacon.
Selection: Sunny Side Up – Scrambled – Over easy
Arlet’s Omelet Breakfast
Build an omelet with your choice of three fresh ingredients. Served with house potatoes & whole wheat toast.
Select from: Turkey Sausage, Turkey Bacon, Spinach, Tomatoes, Bell Peppers, Onions Cheddar cheese, (Feta available for $0.75 extra) each additional ingredient is $0.75 extra.
Protein Pancakes
A perfect combination of egg whites, oatmeal and your choice of Spinach or Blueberry. Add turkey bacon $2
Power Oatmeal
Rolled oats with walnuts, blueberries, cinnamon, chia seeds Egg White Breakfast
Substitute egg whites for whole eggs for an additional $2 Additional egg or whites $1.30/ ea.
Protein Shakes
Protein Smoothies 24 oz.
Berry Delicious
383 Cal / 0.8g Fat / 29g Carb / 33g Pro
Strawberry protein powder, 2% milk, Strawberries & Blueberries
Cookies & Cream
315 Cal / 5g fat / 34g Carb / 34g Pro
Cookies & cream protein powder, 2% milk, banna
PB&J Light
303 Cal / 0.8g Fat / 24g Carb / 51g Pro
Chocolate peanut butter protein powder, almond milk, blueberries
Peanut Butter Cup
505 Cal / 21g Fat / 41g Carb / 41g Prot
Chocolate protein powder, 2% milk, banana, peanut butter
Salted Caramel
315 Cal / 5g Fat / 34g Carb / 34g Pro
Salted caramel protein powder, 2% milk, banana
Salted Caramel Coffee
315 Cal / 5g Fat / 34g Carb / 34g Pro
Salted caramel protein powder, 2% milk, banana, coffee
Strawberry Banana
633 Cal / 1.8g Fat / 40g Carb / 41g Pro
Strawberry protein powder, 2% milk, banana, strawberries
Vanilla Peanut Butter Cup
505 Cal / 21g Fat / 41g Carb / 41g Prot
Vanilla protein powder, 2% milk, banana, peanut butter
Wake-up
505 Cal / 21g Fat / 41g Carb / 41g Prot
Chocolate protein powder, 2% milk, banana, peanut butter, coffee
Subtitutions:
Almond milk
Oat milk
Vegan protein powder
(vanilla or chocolate)
Add In Options
Peanut Butter
Fruit: Banana , Strawberries, Blueberries
Oatmeal
Xtra Scoop of protein powder
Supplements
Creatine
Glutamine
BCAA
MCT Oil